Bodybuilding Tips for Skinny Guys 5 Rules for Building Muscle Mass

Have you been training hard to build muscles but none of what you've tried so far seem to work? I know what it's like. I used to be underweight, too. Id been blessed with insane metabolism, twig-like limbs, small frame and I had the strength of Superman when stuck with Kryptonite! Building muscle mass and gaining weight seemed impossible for me. I was very close to giving up until I stumbled upon an e-book that was specifically tailored for hardgainers like me. I thought it was another scam but I gave it a shot anyway. Within 7 months I went from a scrawny 129-lb weakling to a robust 198-lb ripped muscle man with 9% body fat. I've since shared with many people about what I'd learned and applied so they too could replicate the success I've had by following the same system and principles - and they succeeded, too! See, skinny guys people like us need to play by a different set of rules. Its useless trying to get big by following the weight training programs of huge guys who can practically grow their pecs just by coughing. We can go on and on blaming our genetics and resign to the belief that we will never ever going to build muscle mass or we can figure out what could possibly work given our variables. So here are the rules you must follow: Building Muscle Mass Rule #1: Load up with Big servings of Wholesome, Real Healthy Food every 2 to 3 Hours. Your diet is one of the biggest factors (the others being your lifestyle and weight training program) that will determine your bodybuilding success, so make sure you get this right. Again, this one is common sense: If you're consistently feeding your muscles, they have no choice but to grow. Deprive them of adequate nutrition, and it will be physically impossible for them to develop. Ideally, you should be consuming foods like: Organic Fruits Organic Vegetables Nuts and seeds - good sources of high-quality good fats Legumes and sprouted grains Lean meats and/or seafood Basically, the rule is to make sure you're running on CLEAN fuel. So avoid foods that are high in fat, high in sugar, simple carbs, processed foods, foods that are high in preservatives and anything that have ingredients you can hardly pronounce or spell. Building Muscle Mass Rule #2: Conserve Your Energy. You need all the calories you can get and put them to work towards your muscle growth, so avoid high volume work. You shouldnt be spending over an hour at the gym go for high load work instead. In short, get in the gym, train hard and get out fast. Most workouts youll see out there call for 20 sets or more. Your workouts should be 10 to 12 (or less) sets but lift really heavy weights and push yourself to the max. With regards to Cardio, as long as youre eating smart, lean, wholesome foods, you wont need to worry about doing long hours of cardio work to make sure you dont gain flab instead of muscle.