Are you tired of searching for good ab workouts for men? Want workouts that can help you develop flat, tight abdominal muscles? If you are then I must warn you that while some actually contain good ab workouts for men, many others are just useless money making schemes that can cause injury to the muscles if you are not careful.
Diet
In order for your abdominal muscles to show you need a low enough body fat index. While exercise is in everybodys mind when looking for good ab workouts, having the right diet and nutrition is as important as performing massive amounts of exercises for great looking abs.
Why Machines
The popular stomach crunches and leg raises are both effective and good ab workouts for men. Simple exercises such as these increase stomach muscles without spending any extra money on expensive machines. On a different note exercise equipments can give the added advantage of better body balance especially for beginners. These modern machines and equipment are designed to challenge the body muscles in ways floor exercises cannot.
Three Top Ab Exercises:
This is the outcome of a study done at the Biomechanics Lab at San Diego State University that looked at different abdominal exercises so as to determine the most effective ab exercises and what really works. Here are the three top good ab workouts for men and women according to the State University are:
1. Bicycle Crunch Exercise
This is an inexpensive and simple exercise. Lie on your back and paddle like you are riding a bicycle. While doing this draw your left elbow to your right knee changing with your right elbow to your left knee simultaneously.
2. Captain's Chair Exercise
For this exercise have both legs dangling and slowly lift up your knees up towards your chest. Ensure that the movement is controlled and calculated as you bring your knees up and down again.
3. Crunch on an Exercise Ball
With both feet resting on the floor and your back on an exercise ball, let the ball roll back slowly as you stretch out until your thighs and upper body are parallel with the floor. By moving your feet closer together it makes the exercise less stable with your abdomen muscle contracting.
Conclusion
Before you can begin your journey to perfect abs the secret is to bring your body fat down. All of us have perfect abs, its just a matter of sticking with a balanced diet and doing cardio and full body workouts to reduce body fat. While expensive machines can give variety to ones training you do not have to buy them for the perfect abs.
